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Reach your goals
Define what you want to change and approach your challenge through small, solution-focused steps.
Your digital companion
Mental Health Coach in your Pocket
ephoria is your personal companion for life’s challenges. Set your goals and support your wellbeing in everyday life.
Try now for free- Free for 7 days
- Available anytime
- Private and protected
With scientific guidance
Psychological expertise, complemented by artificial intelligence
When thoughts go round in circles or everyday life feels overwhelming, it can help to pause and make sense of your situation. ephoria supports you with psychological knowledge and practical ideas for your everyday life.
The app provides low-barrier access to supportive coaching in everyday life and is developed in close collaboration with the leading Swiss Institute for Mental Health, with support from the Prevention in Healthcare funding initiative.
Evidence-based approaches from solution-focused coaching, combined with modern AI technology, support you in strengthening your wellbeing in everyday life – whenever and wherever you need it.
How ephoria supports you
What’s on your mind right now?
You choose the topic. ephoria helps you organize your thoughts and find your next step.
Organize your thoughts
Talk to your AI coach anytime about what’s on your mind – without pressure and at your pace.
Manage stress
Discover exercises, meditations, and useful knowledge tailored to your current situation.
Personal experiences
What people who use ephoria say
The responses in the chat are instantaneous and the app is really helpful.
ephoria motivated me to tackle things I had not seen before.
I have never learned as much about myself as I have in this month of using the app.
I have already recommended ephoria to others.
Everything in one app
What ephoria offers
Practical features that support you in everyday life.
AI coaching
Talk anytime about difficult thoughts, goals, or challenging situations.
Quests and exercises
Approach any challenge in a solution-focused way and move forward in small steps.
Daily reminders and suggestions
Receive relevant reminders, prompts, exercises, and next steps.
Personal audio meditations
Create meditations tailored to your current situation.
Speech recognition
Speak your thoughts out loud and use ephoria without typing.
Library
Discover resources, tools, and background knowledge for your wellbeing.
Ready for your next step?
Start with what’s on your mind right now.
Your coach supports you personally, privately, and at your pace.
Try free for 7 days