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Mental Health Coach in your Pocket
ephoria is your personal companion for life’s challenges. Set your goals and support your wellbeing in everyday life.
Your coach for everyday life
In times of emotional strain, it can be helpful to seek support. However, therapy often requires time, resources, and effort – and waiting times can be several months.
ephoria provides low-barrier access to supportive coaching in everyday life and is developed in close collaboration with the leading Swiss Institute for Applied Psychology (IAP), with support from the Prevention in Healthcare funding initiative.
Evidence-based approaches from solution-focused coaching, combined with modern AI technology, support you in strengthening your wellbeing in everyday life – whenever and wherever you need it.
Custom Solutions
Your life as a journey full of challenges. ephoria helps you to master them according to your schedule.
Chat
Your personalized coach understands you, is at your side around the clock and remembers past conversations.
Library
Measure your progress, discover your resources and complete the tasks that will help you personally.
What ephoria offers
Practical features that support you in everyday life.
AI coaching
Talk anytime about difficult thoughts, goals, or challenging situations.
Quests and exercises
Approach any challenge in a solution-focused way and move forward in small steps.
Daily reminders and suggestions
Receive relevant reminders, prompts, exercises, and next steps.
Personal audio meditations
Create meditations tailored to your current situation.
Speech recognition
Speak your thoughts out loud and use ephoria without typing.
Library
Discover resources, tools, and background knowledge for your wellbeing.